Monthly Archives: March 2019

rainbow body

LIGHT & COLOR MEDITATION

light color meditation houston yoga justine fanarof mindfulness stress reduction well beingI’ve been working with and teaching a light and color meditation through the body.

Close your eyes and see the light and color inside. Feel the light and color move through your form. Allow the light and color to softly move with the breath, in and out, light and color.

May our days be filled with light and color. May awareness of this rainbow body within each of us bring us into deeper harmony with ourselves and one another.

 

 

 
Looking forward to our time together on the mat in group classes at Sama Yoga in Houston, TX:

Tuesdays: 6:00PM Slow & Steady Yoga
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Wednesdays 7:30PM Candlelight Yoga & Yoga Nidra
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Sundays 10:30AM Slow & Steady Yoga

Private yoga and meditation sessions also on tap and available…

Caregivers of Alzheimer’s & Other Dementias Wellness Retreat

Elm Flats Ranch Yoga Caregivers Wellness Retreat Alzeimer's Houston, TXOne of my greatest life highlights is being an active volunteer in the Houston, TX Wellness Retreat for Caregivers of Alzeimer’s and Other Dementias. We have put together a sweet and short video from our 2019 retreat in Houston, TX. Please have a look and see what this all volunteer endeavor is doing to co-create wellness for caregivers and our communities. If you find yourself jamming to the music you’re in good company.

Two palms together for all our volunteers, and if you’re able to support our work, please know we have a Go Fund Me and would love some loving attention and donations!

Justine Fanarof Elm Flats Ranch Yoga Caregivers Wellness Retreat Alzeimer's Houston, TX

 

Caregiver Letter Elm Flats Ranch Yoga Caregivers Wellness Retreat Alzeimer's Houston, TX