According to the yoga tradition, we have five bodies, kosha in Sanskrit, made of increasingly finer grades of energy. Think and feel them as you would Russian matryoshka dolls, one resting within and supporting another.
Through the series we will progressively work through the koshas, accessing deeper layers of ourselves and our capacity for calm and well-being.
Four Week Morning Meditation Series with Justine Fanarof, JD, MPH, E-RYT 500
Friday mornings, 9:30-10:45AM
March 6, 13, 20 & 27, 2020
$120 series / $35 drop-in