Fangs Out

I have a daily reader I’ve worked with for many years, and this is today’s quote: You menace others with your deadly fangs. In tormenting them, you are torturing yourselves. -Milarepa*, 1152-1135 In past years I have wanted to skip past readings such as today’s, as they left me feeling uncomfortable, and at times I didn’t know how to deal with the intensity of these … Continue reading Fangs Out

Summer Series

You are cordially invited to get your chill summer vibe on with this SUMMER SERIES — an embodied practice series exploring pranayama, qi gong, breathwork, energetics & yoga nidra meditation. Thursday evenings, 7-8:30 PM CDT June 11, 18 & 25 July 9, 16 & 23 $175 series* & $36 drop-in Venmo @justinefanarof *Sessions will be recorded if you can’t make a class. **Scholarships available. Namaste … Continue reading Summer Series

Out Beyond

Life is so very precious — honoring the memory of those who paid the highest price for our freedom this Memorial Day — may their memories always be a blessing to us all. Below are two poems that resonate with me deeply. Written by two poets almost 700 years apart, their words echo and resonate profoundly in this current moment. The photos were taken in … Continue reading Out Beyond

Who are you? Counting the Omer…

In Judaism, we count the days between Pesach (Passover) and Shavuot (giving of the Torah at Mt. Sinai). We call this process counting the Omer. This intensely spiritual time is a movement in the soul–one from enslavement to freedom. A 49 day practice period, a pathway leading us upward and inward—which takes us on an inner journey from one place to another. The Jewish people … Continue reading Who are you? Counting the Omer…

Rejoice/Reset PM/AM Practice

I’ve been contemplating what would be nice to share with y’all this week, and am feeling a gem for this time is a Rejoice/Reset PM/AM Practice. As the mind is particularly powerful and sensitive to thoughts right now, may this bring you peace and ease. Rejoice/Reset PM/AM Practice Practice in this form: PM Every evening before you go to sleep you are invited to you … Continue reading Rejoice/Reset PM/AM Practice

Stay Home Texas, Take Care All Y’all

Texas population: 29 million. Per DSHS number of coronavirus tests given to date: 427,210. That’s about 1.5 % of the population. As someone with a Masters in Public Health, I’m saying to each & every one of y’all, including myself — stay the f*^# at home. There is nothing that we need that we can’t wait a little while longer for. Mullets are now cool! … Continue reading Stay Home Texas, Take Care All Y’all