Tuesday evenings in May
I was invited by Laura Parker, my magical friend/neighbor, to participate in a Beltane celebration. We gathered at Anna’s beautiful farm outside of town, lay quilts down, practiced and shared healing arts, ate a beautiful potluck meal, and made flowers out of crowns. It was a meaningful gathering of like-hearted folx, and it was my first time teaching and sharing energy work in person since … Continue reading Tuesday evenings in May
Tuesday Evenings Mindfulness: Winter 2022 Series
Hello 2022–what a long, strange trip it continues to be. So, let’s gather on Tuesday evenings at 8PM Central for gentle movement, connection, and mindfulness practice. Winter series is from Tuesday, January 11, 2022 through Tuesday, February 22, 2022. Join for the series or drop-in as your schedule allows. GENTLE MOVEMENTMINDFULNESS OF BREATHSOMATIC MOVEMENTYOGA NIDRA MEDITATION Sessions are one hour, and will be recorded and … Continue reading Tuesday Evenings Mindfulness: Winter 2022 Series
8 week Mindfulness of Breath practice series
Our sangha will wrap up 2021 and move gently into 2022 together with an 8 week Mindfulness of Breath series. Course starts on Tuesday, Nov. 16 at 6PM Pacific/ 8PM Central/9PM Eastern, meets weekly at that day and time, and goes through Tuesday, January 4, 2022. Join for the series or drop in depending on your schedule. All classes will be recorded and shared to … Continue reading 8 week Mindfulness of Breath practice series
Intro to Breathing & Meditation Course
Science tells us that a useful way to slow down, de-stress, and self-regulate is through extending the exhale. This month I’m offering a way to check in with your own tools of self-awareness, including self-regulation, through a four part Intro to Breathing & Meditation Course. We will meet on Zoom on four Thursdays, Sep. 9, 16, 23 & 30th from 6:00 – 7:15 PM Pacific/8:00 … Continue reading Intro to Breathing & Meditation Course
May news (letter)
All the things, here and now. Continue reading May news (letter)
april heartspace
feeling breath feeling love feeling equilibruim practices to nourish the heart, this month y siempre Continue reading april heartspace
Here we are, PTSE
The American Psychoanalytic Society’s COVID-19 Advisory Group has issued an important statement on Pandemic Trauma and Stress Experience, PTSE. Read the statement to learn more and gain a deeper understanding of the individual and collective trauma and stress experience of our time. Two palms together dear ones. Continue reading Here we are, PTSE
the Wisdom of Dr. King
Like many of you, today I’ve been taking the time to sit with Dr. King’s teachings, including the I’ve Been to the Mountaintop address, which was given a day before he was murdered in Memphis, TN in April 1968. Dr. King was in Memphis supporting the efforts of the sanitation workers who were striking in response to the workplace death of two of their colleagues, … Continue reading the Wisdom of Dr. King
Grounded & Free
2021: JANUARY SANKALPA SERIES
Intention, Practice & Sangha for an Energetic, Grounded & Flexible Year A fun series with a focus on sankalpa (intention), sangha (staying connected to spiritual community/social justice), pranayama (breathwork) (pranayama), qi gong (energetics), gentle movement, and other practices for personal inquiry and expansion. Continue reading 2021: JANUARY SANKALPA SERIES
JUSTINE YOGA 