TUESDAY NIGHTs QI FLOW LIVE FROM AUSTIN, ONLINE ZOOM + DONATION BASED
Starting, Tuesday, December 9, 2025, a new weekly class to unwind, release, and cultivate energy mid-week!
Why Qi Flow?
This blended physical + energetic practice offers movement and release into stillness—exactly what many of us need right now.
✨ Tuesday Nights Qi Flow
On Zoom every Tuesday at 7:00 PM Central
Option to join live in Austin in December & January
Accessible movement + qi gong + breath
Designed to nourish the nervous system
This class supports:
Clearing stagnant energy
Shining light in all directions
Transitioning from the workday into evening
Sleep + nervous-system regulation
Consistency in community
To join, simply (1) send your donation via Zoom or Zelle with your email and class date/s in the note and (2) link will be emailed to you. You are welcome to sign up for the whole month or pop in as it works for your schedule.
I’m particularly looking forward to Tuesday nights in December as they align well with Holiday dates!
Justine Yoga Qi Flow Details
🕘 Class Days + Time
Tuesday nights, ongoing + on Zoom
5 PM Pacific · 6 PM Mountain · 7 PM Central · 8 PM Eastern
Duration: 1 hour
All levels welcome — come as you are.
💛 Donation-Based (suggested donation $10-30)
✨ 21st ANNUAL MORNING OF GRATITUDE with JUSTINE FANAROF ✨
Qi Flow Yoga & Awakening Energy Practice
*Thursday, November 27, 2025*
Live from Joshua Tree, CA — streaming straight to the comfort (or discomfort!) of wherever you are in the world.
🕘 Class Time
9AM Pacific · 10AM Mountain · 11AM Central · 12PM Eastern
Duration: 1 hour
Perfect for post-trot stretching and a centering breath before the day gets busy.
Join me for our annual Thanksgiving tradition — a grounding, spacious morning practice to awaken energy, connect to gratitude, and root into what matters most.
All levels welcome.
💛 Donation-Based Class
Venmo: @justinefanarof
Zelle: justinekerri@gmail.com
A PORTION OF ALL DONATIONS WILL BENEFIT THE JOSHUA TREE NO-KILL ANIMAL SHELTER/MORONGO BASIN HUMANE SOCIETY.
I’d love to practice with you.
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September 2025 Practice Series
Mindfulness of Breath
ANAPANASATI
Tuesday Evenings
September 9, 16, 23 & 30
on Zoom from anywhere
6PM Pacific/8PM Central
75 minutes
In September we BREATHE! I love this practice so much; it’s an ancient practice first taught by the Buddha, passed down through the ages, and is one of my core practices.
SAY IT WITH ME ANAPANASATI
In Pali, the ancient language of Buddhism:
anapana means inhalation and exhalation
sati means mindfulness
together they form the practice of Mindfulness of Breath
Why Mindfulness of Breath? Because it’s an accessible way to ground in, feel, and find a safe space inside to turn attention towards.
The first practice step:
Breathing in, I’m aware I’m breathing in.
Breathing out, I’m aware I’m breathing out.
Learn how to turn your attention to the breath, feel the light of the bodymind, cultivate mindfulness, and skillfully release tension. Gentle yoga and qi gong to support the body/mind moving into stillness.
All are welcome, experience and spiritual community is built by showing up to practice.
Cost: $200 for 4 part series*
$55 pop-in
Zoom Info & Calendar Invites shared once payment made:
Venmo @justinefanarof
Zelle justinekerri@gmail.com
If you miss a session the Vimeo link/recording will be emailed to you.
Ongoing teacher support and sangha (practice community) provided.
*Sliding scale always available.
October 2025 Practice Series
How to Connect
Tuesday Evenings
October 7, 14, 21 & 28
on Zoom from anywhere
6PM Pacific/8PM Central
75 minutes
All are welcome.
Investment: $200 for 4 part series*
$55 pop-in
Books are available via your preferred bookseller, at the library, and here.
Each session includes gentle movement, breathwork, storytelling, exploratory mindfulness practices, and opportunities to connect. Ongoing teacher support and sangha (spiritual practice community) are part of the offering!
Zoom Info & Calendar Invites shared once payment made:
Venmo @justinefanarof
Zelle justinekerri@gmail.com
Things come up—if you miss a session the Vimeo link/recording will be emailed to you.
Please respond directly to this email if you have any questions about the series!
*Sliding scale always available.
My yoga classes focus on functional movement, somatics, breathwork, energetics, and accessing spaces of mindfulness.
We work in a way that is slow, balanced, strong, and grounded.
I enjoy creating a sacred space for you to practice in that is ethics-informed, spirit engaging, trauma-informed, philosophical, and revelatory.
ALL CLASSES CURRENTLY OFFERED ONLINE VIA ZOOM ❤
Yoga + Meditation Classes on Zoom with Justine Fanarof, JD, MPH, E-500 RYT
Class registration closes three hours before class: Please include your email and what you are registering for in the message line.
Venmo @justinefanarof
Zelle justinekerri@gmail.com
New Students: Please include your email address in the Venmo message & fill out this form: Register & Release and Waiver of Liability
Please email me if you want to practice and need a sliding scale or scholarship.
How to use Zoom guidance for new users.
**NAMASTE**
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I’m leaving these flyers here for a minute to remember the Pandemic Yoga Schedule–please know these classes are no longer being offered. Sending peace and care to all beings, everywhere.
Balancing Heart Mind Meditation Mon-Fri at 11:30AM CDT
JUSTINE YOGA 