Yogi, Know Thyself ™ is an ongoing exploration of svadyaya, or self-study, in a sourced and experiential space of personal practice, self-care, and inquiry.
Yogi, Know Thyself ™ is an alternative to rah-rah yoga teacher training programs. It offers substantive intellectual content and physical practice to the whole human being who wants to steep themselves in their own understanding of ancient and modern wisdom and compassion practices—without pushing become a yoga teacher dogma. If that ensues, wonderful, but our focus is on the personal practice journey.
Please contact Justine for more information regarding current Yogi, Know Thyself ™ offerings including Yoga Nidra Workshop + Practice and Seasonal Altar Practices.
Workshops, Retreats + Community Offerings
Summer Series: June + July 2020
You are cordially invited to get your chill summer vibe on with this SUMMER SERIES — an embodied practice series exploring pranayama, qi gong, breathwork, energetics & yoga nidra meditation.
Thursday evenings, 7-8:30 PM CDT
June 11, 18 & 25
July 9, 16 & 23
$175 series* & $36 drop-in
Venmo @justinefanarof
*Sessions will be recorded if you can’t make a class.
**Scholarships available.
Namaste — Justine
FEEL Practice Series: May 2020
Let’s get wildly interested in energetics, pranayama, breathwork & qi gong.
Thursday evenings in May.
May 7, 14, 21 & 28, 2020.
7-8:30 PM CDT (that’s Texas time, y’all)!
All are welcome. On Zoom.
Please Venmo me @justinefanarof to reserve your space & logistics, details & materials shared by email after registration. If I don’t have your email please make sure to include it in your Venmo with your first and last name. If you are requesting a sliding scale rate please email me via the Connect form on my website.
#yogiknow
Iceland Northern Lights, Inner Light Yoga Adventure with The Travel Yogi
March 15-21, 2020
Sunday, December 22, 2019 join us for a Jewish Mindfulness Mini Retreat:
register at:http://www.pralayayoga.com/events
