Audio Meditations

Heart Mind Balancing Meditation with Justine Fanarof, JD, MPH, E-500 RYT

This heart mind balancing meditation is a gift for you.

You don’t need anything fancy to do this practice, just your body and a chair.

Before you play the audio recording, find a comfortable seat, feet on the ground, hands resting on your thighs.

Start to feel your breath, in and out through your nose, releasing the exhale out of the mouth as necessary to let out any pent-up energy/frustration/anger/grief, etc.

Know that your eyes can softly close if that’s comfortable for you, or you can rest your gaze at something soothing within your visual field.