i’ll be teaching sunday march 13th & 27th, 10-11:30 am. looking forward to seeing y’all then. Continue reading sundays in march: 13 & 27

I am not teaching Wednesday night or Sunday morning classes this week or next, classes will resume on March 2. I will post March’s Sunday schedule soon. Continue reading Wednesday Night Classes Resume March 2

to think of the immense wall of potential hidden deep within our being, to understand that the nature of mind is fundamental purity and kindness, and to meditate on its luminosity, will enable you to develop self-confidence and courage. -the 14th dalai lama Continue reading kindness yields confidence and courage

take care of each other. ~robert louis stevenson Continue reading simple, powerful thought

hi y’all, i’m in new york and unfortunately not going to make it back to houston tomorrow due to the weather. so class is canceled this wednesday, 2/2/2011. on the plus side, i’m hoping to make it to sri dharma mittra’s 2 hour master practice tomorrow. he’s the amazing teacher/practitioner featured in the yoga poses poster. you know pose #356 seth, isn’t that your favourite? Continue reading 2/2/2011–CLASS CANCELED