Author Archives: jfanarof

Yoga @Home w/ Justine Zoom Schedule

CENTRAL TIME

Yoga Meditation Justine Fanarof yoga @hOMe yoga nidra family yoga balance heart mind stress anxiety coronavirus zoom venmo yogiknow central time

EASTERN TIME

Eastern Time Yoga at Home Zoom Schedule Justine Meditation Yoga Nidra Family Yoga

Here it is y’all, my Canva masterpiece. There are no words to describe how good it feels to connect with people on Zoom in the space of mindful learning and yoga/spiritual practice during this current situation. A day that started for me with tremendous anxiety relaxed and was washed away as I practiced, taught, and connected with my dear yogis. Thanks y’all for showing up.

**Current Situation Yoga @Home w/ Justine Zoom Schedule**

I’ve worked to create a good balance of times and opportunities. Strong Hatha & Restorative (Sunday morning Blossom St. Yoga Shala vibe), FAMILY Yoga (all ages, all abilities, all bodies, all hearts, all are welcome to breathe & be together), Balancing Heart & Mind Meditation aka ❤ M (seated) & Yoga Nidra Meditation (lying down). This a group online class schedule. If you want private online yoga & meditation classes please contact me directly.

I suggest printing this out and posting it where you’ll enjoy seeing it–old school schedule style!

If you’ve been doing Yoga Nidra please note the new Meeting ID and Password for all classes, below in Zoom instructions and here:
Meeting ID: 832 819 2470
Password:  yogiknow

*All classes are $20. For family class, a family is considered a group of people in a household up to 5 people. After that you’re starting another family and will be counted as such.

To join the session you must pay me in advance via VENMO. My venmo name is @justinekerri

You will only be admitted to the class once you’ve paid—please plan to pay at least an hour in advance of each session so you get admitted. If you come for any of the 10:30AM classes, you can stay for the ❤ M as a gift of practice to you from me.

If you don’t yet have Venmo you can pay via PayPal: justinekerri@gmail.com

So that’s $20/per person (family for FAMILY class) per session. Sessions are not refundable, although if you mess up the time zone you can come to another class. Based on what I’ve learned thus far: please don’t ask me for a refund if you mess up the time or can only come to 5 minutes of class—please know I love you, and this is my livelihood as a self-employed single woman. I’m proud of what I do, and what I can offer y’all during this intense time. I am making a commitment to show up for you with integrity, creativity, and presence, please do the same when you show up for this sangha/community. And, of course I understand that shit happens, you don’t have to explain what’s going on in your life, and let’s be clear and in agreement that this is the deal with these classes from the onset. Thank you in advance.

*If, and as I have done so for the past 20 years, you are wanting to practice and the fee is too high for you, please send me an email message justine@justineyoga.com letting me know what’s up and we will figure something out.

*Zoom is an awesome way to connect with others while being in your own home. Unlike apps, we are together, and we will have an opportunity to connect, chant oms, and be with one another in the comfiness and security of our own homes. Don’t expect an expert video set-up, I generally don’t practice while I teach and will likely be giving verbal instructions most of the time, not demoing. I invite you to go inside and discover the guru, or teacher, within. She is beautiful.

We will greet one another at the beginning of class and then you can turn off your video, I’ll mute you, and you can do your practice in your pjs, panties, takaras, or what have you. If you turn off your video I won’t be able to see you, so if you want feedback on form, etc., please know you are welcome to keep your video on. Panties too.

I do Zoom sessions with private clients when they or I travel so I’m experienced in this format—it’s great, you will love it!

*Meeting ID & Password for all the classes
832 819 2470
yogiknow

*I am committed to my well-being, to your well-being, and to the well-being of all sentient beings on this planet. I am also committed to the earth and truly feel that she is asking us all to take a break and rest. So let’s rest and be together, online.

Let’s stay sane and do yoga and meditation together. See you in the CLOUD.

Namaste,
Justine
__
ZOOM & VENMO Instructions/Links

Getting on Zoom: you want to be here—it’s what’s happening now

https://zoom.us/join

Create an account

Login to our meeting room prior to the time of the class—you’ll be in the waiting room and then I’ll admit you once I see that you’ve paid for class.

Meeting ID & Password for all the classes
832 819 2470
yogiknow

This can help you learn how to join a meeting:

https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

Venmo

@justinekerri

https://venmo.com/

Paypal

justinekerri@gmail.com

**Schedule is current through the end of March. Changes, additions, and special treats will post on insta, FB & www.justineyoga.com my website.

NAMASTE

 

Nightly Yoga Nidra Meditation On Zoom

yoga nidra meditation anxiety relaxation justine fanarof

Tuck Yourself In With My Support: Let’s all relax from the comfort of our homes, together on ZOOM. Join me nightly at 5:00 PM Central Time for Yoga Nidra Meditation.
 
You can join from anywhere in the world from your own home. Pets, kiddos & pajamas welcome! Lulu-Jai will be softly snoring under the altar.
 
Venmo $20/per person to @justinekerri
#honorsystem
 
Zoom INFO:
 
Meeting ID: 788 808 224
Password: 678345
 
All ages and experience are welcome! This is a great practice for kids, the elderly, and everyone in between–I see you mommas who want programming Allison Altman Yacker.
 
If you can’t lie on your back, I’ll provide options for the practice in a chair or on your side.
 
In addition to technology to get on ZOOM, you’ll need: a yoga mat or something soft to lie on, 4 blankets, and a clean and dry wash cloth to place over your eyes.
 
Everyone will be on mute, please turn your ringers to off so you don’t get disturbed.
 
Please share this link with your friends and let me know if you have any questions. If you’re tagged in this post it’s because I love you and think you and your crew may benefit from and enjoy this practice ❤
 
NAMASTE
 
(I’ve been NAMASTEing for years and it feels so good <3)

Mindfully Managing Coronavirus Anxiety

My public health oriented & mindfulness practiced brain has been activated with news about the coronavirus.
Here are eight practices to understand and be with the uncertainty of the coronavirus.
  • Be aware that our individual and collective nervous systems’ fight or flight system is likely agitated by the uncertainty and thus y/our fuse may be shorter than usual. Meditation practices including Yoga Nidra Meditation can support calming the nervous systems, promoting healing, relaxation, and internal balance;
  • Strengthen and nurture your self care regimen and boost your immune system consciouslynow is the time to take that long walk on the bayou, to stop and admire the wildflowers, to eat the local honey from your farmers’ market to manage seasonal allergies, to gently stretch and breathe in the morning and evening, to roll your foot out with a ball, to do ankle rolls as you put on and take off your shoes;
  • Set a boundary on how many times a day you check the news and your various feeds;
  • Watch Trevor Noah to get your laughs in and to feel his joy. I don’t have cable and watch it on my computer via the Comedy Central website. Comic relief helps to ease stress and anxiety;
  • Practice cultivating joyallow yourself to laugh and then feel where the joy resides in your body. Feel that joy expand out to your fingers and toes, then send that joy energetically out to your partner, BFF, anyone who is suffering, our planet, and to yourself. This is the primary practice that I’m currently enjoying and teaching, in the words of The Grateful Dead, nothing left to do but smile, smile, smile;
  • A foundational and historically transformative basic public health practice: wash hand with soap and warm water mindfully breathing in and out five times;
  • Take a bath as our bodies are temples and in the spirit of squeaky clean hands, take some time to linger in an Epsom Salt Bath. A wonder for aches and pains, the magnesium promotes sleep and stress reduction. Whole Foods currently has two blends that I’m particularly enjoying, Himalayan Rose and Mint with Activated Charcoal. It’s important, so I’ll say it again, our bodies are temples, and the collective fear about the virus does not need to be brought into your cells, skin, and subconscious; and
  • Care is a continuumsocial distance as appropriate based on your and others’ well-being.
                                        MAY WE BE WELL
SVAHA

(c) Justine K. Fanarof, JD, MPH E-500RYT

I Am A Woman Hear Me Roar Retreat

yoga retreat taos new mexico nm albina rippy justine fanarof i am a woman hear me roar manifest hiking rest nourish yoga nidra teacher self care compassion

Beyond excited for our I AM A WOMAN HEAR ME ROAR RETREAT with my dear friend Albina Rippy! We will play, create, manifest, practice, hike, nourish, and rest in the beauty of the divine feminine in the enchantment of Taos, NM.

YOU are invited!
Together, we will ROAR!

Thursday, May 14- Sunday, May 17, 2020 with an optional add on day of Spiritual Entrepreneur Coaching on Monday, May 18 with Albina Rippy and me!

More info here!

Spring Yoga Nidra Meditation Series at The Breathing Room

Yoga Nidra Mediation Houston Relaxation Creativity Breathe Breath The Breathing Room Justine Fanarof MeditationYou’re invited to join me for this 4 week Friday morning Yoga Nidra Meditation series at The Breathing Room​ starting March 6, 2020 from 9:30-10:45AM. Drop-ins are welcome!
Yoga Nidra Meditation is a deeply restorative guided meditation practiced while resting comfortably on the back or side with props comfortably supporting the body. It is taught at veterans centers across the USA to ease the impact of trauma, chronic stress, and PTSD.

According to the yoga tradition, we have five bodies, kosha in Sanskrit, made of increasingly finer grades of energy. Think and feel them as you would Russian matryoshka dolls, one resting within and supporting another.

Through the series we will progressively work through the koshas, accessing deeper layers of ourselves and our capacity for calm and well-being.

Yoga Nidra Meditation
Four Week Morning Meditation Series with Justine Fanarof, JD, MPH, E-RYT 500
Friday mornings, 9:30-10:45AM

March 6, 13, 20 & 27, 2020
$120 series / $35 drop-in

The Jung Center, Houston, Spring 2020 Offerings

Justine Fanarof yoga ethics mindfulness jung center houston yamas yoga nidra spring teacherI am honored and delighted to be on the teaching faculty at The Jung Center, Houston. This Spring I’ll be teaching two courses, Ethics for Yoga & Mindfulness Teachers & Practitioners and a Spring Yoga Nidra Practice.

1. Learn and Live the Yamas: Ethics for Yoga and Mindfulness Teachers & Practitioners
Saturday, February 8, 2020
2:00-4:00PM

Learn to apply concepts from ancient yoga philosophy to the modern practices of yoga and mindfulness. Together we’ll contemplate the yamas, the framework of ethical practice as laid out in the Yoga Sutras of Patanjali. When we begin with the five yamas, our teaching grows roots and encourages the practitioner to tune into the world in an action-oriented, aware, and compassionate way. This workshop is suitable for teachers and students of any style of yoga and meditation.

Recommended reading: Yoga for a World Out of Balance, Michael Stone.

Jung Center Member: $40.00
Non-member: $45.00

2. Spring Yoga Nidra Practice
Saturday, April 4, 2020
2:00-4:00PM

According to the yoga tradition, we have five bodies, kosha in Sanskrit, made of increasingly finer grades of energy. Think and feel them as you would Russian matryoshka dolls, one resting within and supporting another. In Yoga Nidra meditation, we move through the gross layers of the physical form and through the kosha, accessing somatic nourishment and relaxation; here we discover a profound way to internally source and experience well-being.

Yoga nidra meditation is practiced while resting comfortably on your back with props supporting the body. If the practitioner is not comfortable resting on their back, additional resting poses are offered. We will explore the pancha maya kosha (five layers of self), leaving us with a sense of wholeness, rest, ease, clarity, and peace. These aspects of freedom are what we cultivate through yoga and meditation practices.

We will focus specifically on the energy of spring, clearing the mind to soften and nourish the heart, and the deepest layers of our beings.

Please wear comfortable clothes and bring a yoga mat, 2 blankets, and a washcloth.

Jung Center Member: $40.00
Non-member: $45.00

Please register for both classes via the links above on The Jung Center’s website!

Northern Lights, Inner Light Iceland Yoga Adventure March 15-21, 2020

Iceland flyer page one Justine FanarofIceland Yoga Justine Fanarof Retreat Adventure Northern Lights Travel Yogi Spring Break 2020I am ECSTATIC to announce I’m partnering with The Travel Yogi to bring my Inner Light Northern Lights Iceland Yoga Adventure to life from March 15-21, 2020!
 
This adventure will be filled with joy, energy, a focus on growing a specific aspect of your physical yoga practice, deepening your access to your meditative/spiritual practices, all while delving deep into the beauty of the Icelandic experience.
 
When I travel, I truly love to take in all the glory, history, food, spirit, nature, people, experiences that a space has to offer.
 
Also, I’m a foodie, with deep appreciation for local culinary wisdom, so we will take special care to find great restaurants and food experiences to have while we are there!
 
All info on Registering, What to Look Forward To, and What’s Included is here:
bit.ly/yogaiceland
 
My teacher page is here:
 
Book flights now to get the best price, and consider coming in the night before on March 14, 2020, staying at The Grand Hotel in Reykjavik so you’re rested and ready for the fullness of the adventure that awaits you!
 
Please know The Travel Yogi and I are here to ensure this trip is phenomenal for you! This is an inclusive experience: all are welcome, and even if you aren’t able to come this year, I so appreciate your sharing of this Icelandic adventure/link with your networks, as the broader we go with our networks the more diverse and exciting our group will be. I’m hoping friends from all over the USA, Colombia, Mexico, Panama, Costa Rica, France, England, Peru, Argentina, Brasil, Italy, Portugal, South Africa, Oz, NZ, Israel, Canada, and other home bases will join this group to make it an international experience!
 
Ég er svo spenntur! That’s “I’m so excited!” in Icelandic!
 
#wherewillyogatakeyou #thetravelyogi #yogiknow