Continue reading september 28=no class

Begin to recite inwardly the following phrases to yourself. You begin with yourself because without loving yourself it is almost impossible to love others. May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy. –Jack Kornfield Continue reading Loving kindness

howdy, this week’s class will be on thursday, september 15. no class on wednesday night. Continue reading wednesday night class is on thursday this week:)