internal practice, high form of mantra: begin to recite inwardly the following phrases directed to yourself–you begin with yourself because without loveing yourself it is almost impossile to love others. may i be filled with loving-kindess. may i be well. may i be peaceful and at ease. may i be happy. (write or print out and repeat as necessary) Continue reading super useful

sometimes we forget how truly blessed we are; here’s a simple meditation for getting back into the present moment: if not here, where else could we bring alive compassion, justice and liberation? -jack kornfield Continue reading c+j+l