Monthly Archives: September 2012

super useful

internal practice, high form of mantra:

begin to recite inwardly the following phrases directed to yourself–you begin with yourself because without loveing yourself it is almost impossile to love others.
may i be filled with loving-kindess.
may i be well.
may i be peaceful and at ease.
may i be happy.

(write or print out and repeat as necessary)


sometimes we forget how truly blessed we are; here’s a simple meditation for getting back into the present moment:

if not here, where else could we bring alive compassion, justice and liberation?
-jack kornfield