LIGHT & COLOR MEDITATION

I’ve been working with and teaching a light and color meditation through the body.
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Close your eyes and see the light and color inside. Feel the light and color move through your form. Allow the light and color to softly move with the breath, in and out, light and color.
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May our days be filled with light and color. May awareness of this rainbow body within each of us bring us into deeper harmony with ourselves and one another.

 
Looking forward to our time together on the mat in group classes at Sama Yoga in Houston, TX:
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Tuesdays: 6:00PM Slow & Steady Yoga
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Wednesdays 7:30PM Candlelight Yoga & Yoga Nidra
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Sundays 10:30AM Slow & Steady Yoga
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Private yoga and meditation sessions also on tap and available…