a practice for awakening the heart i’m currently sharing much of my time reading and being with dear teacher thich nhat hahn, known affectionally as thay. thay’s ability to distill down the practice has always been very appealing, and i’m finding the simplicity of his words particularly useful at this point in my life. as i’ve deepened my practice it seems that mindfulness, or heartfulness, is where the … Continue reading thich nhat hahn: true love
an in-depth asana, pranayama & meditation exploration. two hours to go deeper into your practice through the theme of energy, elegance & ease. in practice. in life. in love with both. the yoga institute houston, 10-noon sunday, october 19, 2014 looking forward to seeing you on the mat! Continue reading energy, elegance & ease: 10/19/2014 @ the yoga institute houston
to describe myself in a scientific way, i must also describe my surroundings, which is a clumsy way of getting around to the realization that you are the entire universe. -alan watts today, explore your connection to all that is. try to find a line where you begin and end. HINT: “my skin” is not the answer. keep looking, finding, rediscovering Continue reading looking, finding, rediscovering
full moon brings me back (home) to teaching at pralaya yoga. pralaya yoga is the studio of robert boustany, my dear teacher and friend. it’s been about seven years since i’ve taught a regularly scheduled class in his space. (time, she flies!) i’m honored and excited to be joining him and the other skillful teachers and lovely and focused students there. it’s a very special … Continue reading full circle, full moon, i’m teaching mondays 12-1:15 @ pralaya
“I’m enjoying my life.” Good morning sleeping beauties! Time to wake up from the fairy tales. Plan for the day: enjoy your life! Continue reading “what are you doing today?” he asked. she smiled mischievously and responded…
i’m very excited to teach an intermediate class on monday nights at the yoga institute of houston! a wondrous group of yoginis and yogis, sharing their practice in a beautiful and sacred space. please come and join us! Continue reading monday nights 5:30-6:45 at yoga institute!
i received this touching letter from a student i worked with recently. i had asked her to consider writing something regarding the work we did together, and i’m honored to share this broadly, and to support her in her healing path. i’m humbled by her ability to show up–to be present–to be patient–to be loved. thank you sherry–you have taught me so much. _______________________________________________________________________________ A … Continue reading *letter from a student*
JUSTINE YOGA 