thich nhat hahn: true love

a practice for awakening the heart i’m currently sharing much of my time reading and being with dear teacher thich nhat hahn, known affectionally as thay. thay’s ability to distill down the practice has always been very appealing, and i’m finding the simplicity of his words particularly useful at this point in my life. as i’ve deepened my practice it seems that mindfulness, or heartfulness, is where the … Continue reading thich nhat hahn: true love

full circle, full moon, i’m teaching mondays 12-1:15 @ pralaya

full moon brings me back (home) to teaching at pralaya yoga. pralaya yoga is the studio of robert boustany, my dear teacher and friend. it’s been about seven years since i’ve taught a regularly scheduled class in his space. (time, she flies!) i’m honored and excited to be joining him and the other skillful teachers and lovely and focused students there. it’s a very special … Continue reading full circle, full moon, i’m teaching mondays 12-1:15 @ pralaya

*letter from a student*

i received this touching letter from a student i worked with recently. i had asked her to consider writing something regarding the work we did together, and i’m honored to share this broadly, and to support her in her healing path. i’m humbled by her ability to show up–to be present–to be patient–to be loved. thank you sherry–you have taught me so much. _______________________________________________________________________________ A … Continue reading *letter from a student*