yogis–sunday morning i’m co-teaching the breakfast yoga club at the asia society, 1370 southmore blvd: HOPE TO SEE YOU THERE! Continue reading sunday, october 7 @9am–asia society

internal practice, high form of mantra: begin to recite inwardly the following phrases directed to yourself–you begin with yourself because without loveing yourself it is almost impossile to love others. may i be filled with loving-kindess. may i be well. may i be peaceful and at ease. may i be happy. (write or print out and repeat as necessary) Continue reading super useful

sometimes we forget how truly blessed we are; here’s a simple meditation for getting back into the present moment: if not here, where else could we bring alive compassion, justice and liberation? -jack kornfield Continue reading c+j+l

be thou the rainbow in the storms of life the evening beam that smiles the clouds away and tints tomorrow with prophetic ray. Continue reading lord byron & the rainbow

i am now teaching regular sunday morning classes–10-11:30am looking forward to seeing you on the mat Continue reading regular sunday morning classes

strength, flexibility, breath, stability and creativity–an ongoing exploration of asana and pranayama. now doesn’t that sound like fun?! Continue reading sunday, july 22: 10-11:30am

wednesday, july 4 & & sunday, july 8 10-11:30 am please reserve your space on the class reservation tab. these classes will continue with an exploration of right brain practices, mandala, and skeletal stability/functionality. questions, comments, concerns? please reach out if you like. wishing you a safe and happy 4th (if we don’t see one another on the mat that morning)–we are blessed to live … Continue reading july 4 & july 8–there will be MORNING yoga

cultivating right brain energy: creativity, free spirit, laughter, taste, sand beneath bare feet, movement, vivid colors, boundless imagination…the oh in ohm:) Continue reading june 20: 6:30-8: RIGHT BRAIN CULTIVATION PRACTICE

spinal fluidity: core, twists, standing poses, handstands & the breath that makes it all possible. Continue reading sunday, june 3 @ 10am

Please join us for a Sunday Morning Yoga Session: Sunday, April 22, 10:00-11:30AM, $25 or two blocks.  Please reserve your space online by Saturday, April 21 at 9PM.  This practice will include an exploration of pranayama, intermediate-advanced level asana, and meditation. Continue reading sunday morning yoga, april 22, 10:00-11:30am