this week’s yoga class will be held on thursday, january 19th. please join me on wednesday night at the krishna das concert at unity church. doors open at 7:15 and concert starts at 8–bring something comfy to sity upon:) Continue reading yoga thursday, krishna das concert wednesday
the forces which move the cosmos are no different from those which move the human soul. –lama anagarika govinda Continue reading cosmic kula
a morning of thanks thursday, november 24, 2011 10-11:30am $25 per person please register online AUM Continue reading thanksgiving morning class
compassion can roughly be defined in terms of a state of mind that is non-violent, non-harming and non-aggressive. it is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility and respect for others. in discussing the definition of compassion, the tibetan word tse-wa, there is also a sense to the … Continue reading compassion
hi yoga friends, this week’s class will be on thursday, october 6, 6:30-8pm—see you on the mat! namaste xoxo justine Continue reading wed night class this week on thursday night
Begin to recite inwardly the following phrases to yourself. You begin with yourself because without loving yourself it is almost impossible to love others. May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy. –Jack Kornfield Continue reading Loving kindness
howdy, this week’s class will be on thursday, september 15. no class on wednesday night. Continue reading wednesday night class is on thursday this week:)
see you next week. xoxo justine listening itself is an art. when we listen with a still and concentrated mind, it’s possible to actually be responsive to what the words are saying. sometimes deep insights come in a flash, unexpectedly. –joseph goldstein Continue reading august 31 = no class
respect leads to caring–a quality of impeccability in what we do. respect and faith nourish each other and give birth to many skillful actions. as we foster the quality of respect in our lives, we can also begin to see the world in a different light. the tone of caring that arises from giving respect can transform how we interact with society. we begin to … Continue reading respect leads to caring
JUSTINE YOGA 