see y’all next week! Continue reading no class july 27

fall then into beauty. sink into the moment–so deeply–that everything dissolves. Continue reading into beauty

we can gradually drop our ideals of who we think we ought to be, or who we think we want to be, or who we think other people think we want or ought to be. ~pema chödrön Continue reading gradual drop

be safe in the rain! Continue reading no class tonight: 7/6/2011

kirtan Continue reading dancing shoes

you should begin to build up confidence and joy in your own richness. that richness is the essence of generosity. it is the sense of resourcefulness, that you can deal with whatever is available around you and not feel poverty stricken. -chögyam trungpa Continue reading cultivating confidence

gratitude leads to love. but not to demanding love, the love of a hunter for his prey. do not confuse begging love with the generous love that leads to thankfulness. ~arnaud desjardins Continue reading gratitude-thankfulness-love-gratitude-thankfulness-love

i’ll be teaching 10-11:45. $25 drop in. father’s day and more–it will be a heart opening practice. xoxo Continue reading sunday, june 19 to dad with love

one of the most powerful things we can do is share love through meditation with someone who is suffering, and take their pain away. the practice is called called tong len, or the practice of giving and taking. it is the most beautiful, powerful and useful meditation i know. it was taught to me by my teacher, lama christie mcnally. in this link she will … Continue reading the practice of giving and taking

you cannot live sheltered forever without ever being exposed, and at the same time be a spiritual adventurer. be audacious. be crazy in your own way, with that madness in the eyes of man that is wisdom in the eyes of god. take risks, search and search again, search everywhere, in every way, do not let a single opportunity or chance that life offers pass … Continue reading spiritual adventurer