please join me and others in the community to practice and set a thanksgiving intention. 2303 dunlavy st, houston, tx 77006 Continue reading thanksgiving morning practice @pralaya 11am

before fixing what you’re looking at, check what you’re looking through. it was a beautiful sun-filled day. i had driven 300 miles to see her. she was ninety-four and had been in one room for close to eight months. i was her first-born grandson and she was so happy to see me. but after catching up, we sat in silence on the edge of her … Continue reading the ordinary art

god is alive magic is afoot god is alive magic is afoot god is afoot magic is alive alive is afoot magic never died -leonard cohen Continue reading magic…

if you’re in the houston area and are looking for quality bodywork, seek out adrian sanders–she’s pretty dang awesome: 832++250++9475 Continue reading grateful sanders

read this book: when you notice your mind is not on your breathing, notice what’s on your mind & then on purpose let go of it and come back to this breath–let go of reacting and having to do one more thing, gently but intentionally escort your mind back to this moment, where you choose to feel your breathing. Continue reading adventures in mindfulness by jon kabat-zinn

yogis–sunday morning i’m co-teaching the breakfast yoga club at the asia society, 1370 southmore blvd: HOPE TO SEE YOU THERE! Continue reading sunday, october 7 @9am–asia society

internal practice, high form of mantra: begin to recite inwardly the following phrases directed to yourself–you begin with yourself because without loveing yourself it is almost impossile to love others. may i be filled with loving-kindess. may i be well. may i be peaceful and at ease. may i be happy. (write or print out and repeat as necessary) Continue reading super useful

sometimes we forget how truly blessed we are; here’s a simple meditation for getting back into the present moment: if not here, where else could we bring alive compassion, justice and liberation? -jack kornfield Continue reading c+j+l

be thou the rainbow in the storms of life the evening beam that smiles the clouds away and tints tomorrow with prophetic ray. Continue reading lord byron & the rainbow

i am now teaching regular sunday morning classes–10-11:30am looking forward to seeing you on the mat Continue reading regular sunday morning classes