strength, flexibility, breath, stability and creativity–an ongoing exploration of asana and pranayama. now doesn’t that sound like fun?! Continue reading sunday, july 22: 10-11:30am

wednesday, july 4 & & sunday, july 8 10-11:30 am please reserve your space on the class reservation tab. these classes will continue with an exploration of right brain practices, mandala, and skeletal stability/functionality. questions, comments, concerns? please reach out if you like. wishing you a safe and happy 4th (if we don’t see one another on the mat that morning)–we are blessed to live … Continue reading july 4 & july 8–there will be MORNING yoga

cultivating right brain energy: creativity, free spirit, laughter, taste, sand beneath bare feet, movement, vivid colors, boundless imagination…the oh in ohm:) Continue reading june 20: 6:30-8: RIGHT BRAIN CULTIVATION PRACTICE

spinal fluidity: core, twists, standing poses, handstands & the breath that makes it all possible. Continue reading sunday, june 3 @ 10am

Please join us for a Sunday Morning Yoga Session: Sunday, April 22, 10:00-11:30AM, $25 or two blocks.  Please reserve your space online by Saturday, April 21 at 9PM.  This practice will include an exploration of pranayama, intermediate-advanced level asana, and meditation. Continue reading sunday morning yoga, april 22, 10:00-11:30am

this week’s yoga class will be held on thursday, january 19th. please join me on wednesday night at the krishna das concert at unity church. doors open at 7:15 and concert starts at 8–bring something comfy to sity upon:) Continue reading yoga thursday, krishna das concert wednesday

the forces which move the cosmos are no different from those which move the human soul. –lama anagarika govinda Continue reading cosmic kula

a morning of thanks thursday, november 24, 2011 10-11:30am $25 per person please register online AUM Continue reading thanksgiving morning class

compassion can roughly be defined in terms of a state of mind that is non-violent, non-harming and non-aggressive. it is a mental attitude based on the wish for others to be free of their suffering and is associated with a sense of commitment, responsibility and respect for others. in discussing the definition of compassion, the tibetan word tse-wa, there is also a sense to the … Continue reading compassion

hi yoga friends, this week’s class will be on thursday, october 6, 6:30-8pm—see you on the mat! namaste xoxo justine Continue reading wed night class this week on thursday night