i love teaching private yoga sessions because they are an incredible opportunity to connect with another person in a focused, intimate, healing and powerful way. i recently started working with a new student and just emailed him a summary of our practice. it’s a basic practice that incorporates a tai chi warm up, and a focus on the fluid movement of the spine. i’m putting it here with the hope that you’ll take it and give it a go. nothing fancy, just you, your breath and attention. i encourage and support you to do it every day for the rest of your life.
OM SHANTI OM