You’re invited to join me for this 4 week Friday morning Yoga Nidra Meditation series at The Breathing Room starting March 6, 2020 from 9:30-10:45AM. Drop-ins are welcome!
Yoga Nidra Meditation is a deeply restorative guided meditation practiced while resting comfortably on the back or side with props comfortably supporting the body. It is taught at veterans centers across the USA to ease the impact of trauma, chronic stress, and PTSD.
According to the yoga tradition, we have five bodies, kosha in Sanskrit, made of increasingly finer grades of energy. Think and feel them as you would Russian matryoshka dolls, one resting within and supporting another.
Through the series we will progressively work through the koshas, accessing deeper layers of ourselves and our capacity for calm and well-being.
Yoga Nidra Meditation
Four Week Morning Meditation Series with Justine Fanarof, JD, MPH, E-RYT 500
Friday mornings, 9:30-10:45AM
Four Week Morning Meditation Series with Justine Fanarof, JD, MPH, E-RYT 500
Friday mornings, 9:30-10:45AM
March 6, 13, 20 & 27, 2020
$120 series / $35 drop-in
JUSTINE YOGA 