Science tells us that a useful way to slow down, de-stress, and self-regulate is through extending the exhale. This month I’m offering a way to check in with your own tools of self-awareness, including self-regulation, through a four part Intro to Breathing & Meditation Course. We will meet on Zoom on four Thursdays, Sep. 9, 16, 23 & 30th from 6:00 – 7:15 PM Pacific/8:00 … Continue reading Intro to Breathing & Meditation Course

All the things, here and now. Continue reading May news (letter)

feeling breath feeling love feeling equilibruim practices to nourish the heart, this month y siempre Continue reading april heartspace

The American Psychoanalytic Society’s COVID-19 Advisory Group has issued an important statement on Pandemic Trauma and Stress Experience, PTSE. Read the statement to learn more and gain a deeper understanding of the individual and collective trauma and stress experience of our time. Two palms together dear ones. Continue reading Here we are, PTSE

Like many of you, today I’ve been taking the time to sit with Dr. King’s teachings, including the I’ve Been to the Mountaintop address, which was given a day before he was murdered in Memphis, TN in April 1968. Dr. King was in Memphis supporting the efforts of the sanitation workers who were striking in response to the workplace death of two of their colleagues, … Continue reading the Wisdom of Dr. King

Intention, Practice & Sangha for an Energetic, Grounded & Flexible Year A fun series with a focus on sankalpa (intention), sangha (staying connected to spiritual community/social justice), pranayama (breathwork) (pranayama), qi gong (energetics), gentle movement, and other practices for personal inquiry and expansion. Continue reading 2021: JANUARY SANKALPA SERIES

In December, I am offering a grounding and nourishing 3 part Yoga Nidra series on Zoom. I offer yoga nidra in a way that is appreciative of ancient tradition, and also unique to my experience as a practitioner and student of yoga and energetics.Info below. All are welcome. Please email me if you are joining! Sliding scale and scholarships available. Continue reading December 2020: 3 Part Yoga Nidra Series on Zoom

We were, We are, We will be…this past week I participated in an anti-racism training  with the Oregon Women Lawyers. As part of our Structure for Engagement, rather than ground rules, we agreed to Reject Fear and Scarcity Thinking. One of the trainers taught us of the destruction of Celilo Falls on March 10, 1957. Nch’i Wana, known in colonized language as the Columbia River, … Continue reading We were, We are, We will be…