spring overall. but inside us there’s another unity. behind each eye here, one glowing weather. every forest branch moves differently in the breeze, but as they sway they connect at the roots. -rumi Continue reading roots

i’ll be teaching sunday march 13th & 27th, 10-11:30 am. looking forward to seeing y’all then. Continue reading sundays in march: 13 & 27

I am not teaching Wednesday night or Sunday morning classes this week or next, classes will resume on March 2. I will post March’s Sunday schedule soon. Continue reading Wednesday Night Classes Resume March 2

to think of the immense wall of potential hidden deep within our being, to understand that the nature of mind is fundamental purity and kindness, and to meditate on its luminosity, will enable you to develop self-confidence and courage. -the 14th dalai lama Continue reading kindness yields confidence and courage

take care of each other. ~robert louis stevenson Continue reading simple, powerful thought

hi y’all, i’m in new york and unfortunately not going to make it back to houston tomorrow due to the weather. so class is canceled this wednesday, 2/2/2011. on the plus side, i’m hoping to make it to sri dharma mittra’s 2 hour master practice tomorrow. he’s the amazing teacher/practitioner featured in the yoga poses poster. you know pose #356 seth, isn’t that your favourite? Continue reading 2/2/2011–CLASS CANCELED

Howdy y’all. Class is canceled tomorrow. GO MARATHONERS! Continue reading NO CLASS SUNDAY, JANUARY 30th

Howdy yogis and yoginis! By special request, I will be teaching both Sunday, January 23rd & 30th from 10-11:30 AM.  Looking forward to seeing you on the mat.  Please reserve online under the “Schedule” tab.  Namaste y’all! Continue reading Sunday, January 23rd & 30th: 10-11:30 AM

Happy New Year! I’m now teaching every other Sunday morning from 10-11:30 AM. This class is a combination of Forrest Yoga, Tibetan Heart Yoga and Flow and is set to music. Be prepared to sweat, breathe and have fun.  Please fill out the online form under the Schedule tab to make your reservation.  Once you reserve you will receive detailed logistical information. January 2, 16 … Continue reading Sunday Mornings: 10-11:30 AM (January 2, 16 & 30, 2011)

By feeling gratitude towards life, I move towards light, wholeness, universal energy, love.   I move beyond the bounds of my own life and discover that I am an expression or form of universal life, of divine energy. ~Arnaud Desjardins Continue reading Feeling Gratitude