Thank you Dr. Rick Hanson for sharing this useful practice, sharing it with y’all here for practice and posterity: What do you need? The Practice: Grow a Key Inner Strength. Why? We all have issues – including demands upon us, stresses, illnesses, losses, vulnerabilities, and pain. (As Alan Watts put it: “Life is wiggly.”) Of course, many of our issues – in the broad sense … Continue reading HEAL: Growing a Key Inner Strength
Hello 2022–what a long, strange trip it continues to be. So, let’s gather on Tuesday evenings at 8PM Central for gentle movement, connection, and mindfulness practice. Winter series is from Tuesday, January 11, 2022 through Tuesday, February 22, 2022. Join for the series or drop-in as your schedule allows. GENTLE MOVEMENTMINDFULNESS OF BREATHSOMATIC MOVEMENTYOGA NIDRA MEDITATION Sessions are one hour, and will be recorded and … Continue reading Tuesday Evenings Mindfulness: Winter 2022 Series
Science tells us that a useful way to slow down, de-stress, and self-regulate is through extending the exhale. This month I’m offering a way to check in with your own tools of self-awareness, including self-regulation, through a four part Intro to Breathing & Meditation Course. We will meet on Zoom on four Thursdays, Sep. 9, 16, 23 & 30th from 6:00 – 7:15 PM Pacific/8:00 … Continue reading Intro to Breathing & Meditation Course
All the things, here and now. Continue reading May news (letter)
feeling breath feeling love feeling equilibruim practices to nourish the heart, this month y siempre Continue reading april heartspace
The American Psychoanalytic Society’s COVID-19 Advisory Group has issued an important statement on Pandemic Trauma and Stress Experience, PTSE. Read the statement to learn more and gain a deeper understanding of the individual and collective trauma and stress experience of our time. Two palms together dear ones. Continue reading Here we are, PTSE
Like many of you, today I’ve been taking the time to sit with Dr. King’s teachings, including the I’ve Been to the Mountaintop address, which was given a day before he was murdered in Memphis, TN in April 1968. Dr. King was in Memphis supporting the efforts of the sanitation workers who were striking in response to the workplace death of two of their colleagues, … Continue reading the Wisdom of Dr. King
Intention, Practice & Sangha for an Energetic, Grounded & Flexible Year A fun series with a focus on sankalpa (intention), sangha (staying connected to spiritual community/social justice), pranayama (breathwork) (pranayama), qi gong (energetics), gentle movement, and other practices for personal inquiry and expansion. Continue reading 2021: JANUARY SANKALPA SERIES
In December, I am offering a grounding and nourishing 3 part Yoga Nidra series on Zoom. I offer yoga nidra in a way that is appreciative of ancient tradition, and also unique to my experience as a practitioner and student of yoga and energetics.Info below. All are welcome. Please email me if you are joining! Sliding scale and scholarships available. Continue reading December 2020: 3 Part Yoga Nidra Series on Zoom
JUSTINE YOGA 