Hello 2022–what a long, strange trip it continues to be. So, let’s gather on Tuesday evenings at 8PM Central for gentle movement, connection, and mindfulness practice.

Winter series is from Tuesday, January 11, 2022 through Tuesday, February 22, 2022.

Join for the series or drop-in as your schedule allows.

GENTLE MOVEMENT
MINDFULNESS OF BREATH
SOMATIC MOVEMENT
YOGA NIDRA MEDITATION

Sessions are one hour, and will be recorded and shared if you are unable to attend live.

Nothing left to do but smile, smile, smile ❤