inspired by a lecture given by dr. jill carroll at the jung center, houston. i am using this practice to more deeply understand my power in choice. what are my three core values? for example, currently mine are: love, wellness & freedom the practice here is to reassess regularly and in the context of relationship with both self and others. for example, if you are … Continue reading a five step values practice…making choices.

a note from jack kornfield: When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening. After viewing the elections… Whatever your point of view, Take time to quiet the mind and tend to the heart. Then go out and look at the sky. Remember vastness, there are seasons to all things, gain and loss, praise … Continue reading look at the sky

practice and more shall be revealed…! Continue reading somatic sequencing workshop

wishing you all a peaceful weekend. rest well darling yogis. below is a section from one of my favourite books. it well encapsulates why practice is so profoundly engaging, and why i love teaching, learning and embodying an ethical practice. –eight limbs as therapeutic redux– because our primary suffering is alienation, the yogic path of therapy begins with reestablishing relationship with other. ethics (yama) comes … Continue reading the yogi delights

I woke up this morning to the sound of the rain. Did you too? Filled with ideas, sleepiness, a bit of anxiety, curiosity at what the day would bring, interest in my social media worlds, wondering if the rain would continue on throughout the day and if my work calendar would be full. My general habit is to check the weather forecast in the morning—sometimes … Continue reading well it looks like rain & it feels like rain