This past week I had the opportunity to hang out with Ndaba Mandela, my brother from another grandfather. Nelson Mandela and Gertrude Gelb, our grandparents, were African National Congress members and freedom fighters in South Africa. My family left South Africa in 1977, nine months after the Soweto uprisings. Born in Johannesburg not far from (and six years prior to) the Soweto of Ndaba’s birth, … Continue reading Freedom & Friendship
OMFG it’s 2023 (say that out loud, it may elicit a smile.) Hineni, here we are, in a new space of creation and contemplation. Perhaps today feels eerily similar to ayer, perhaps it feels completamente diferente. Where do intentionality and action intersect? The range of human experience, simultaneously subjective and objective, is fascinating to bear witness to and behold. And, what and how am I … Continue reading INTENTIONALITY
Our sangha will wrap up 2021 and move gently into 2022 together with an 8 week Mindfulness of Breath series. Course starts on Tuesday, Nov. 16 at 6PM Pacific/ 8PM Central/9PM Eastern, meets weekly at that day and time, and goes through Tuesday, January 4, 2022. Join for the series or drop in depending on your schedule. All classes will be recorded and shared to … Continue reading 8 week Mindfulness of Breath practice series
JUSTINE YOGA 