New Year Intention Setting Practice

Hello out there and happy 2023! May it be a nourishing and joyful year for us all. I’m offering a special One on One New Year Intention Setting Practice to you via Zoom. In the session I will ask you a series of exploratory questions to support you in setting clear and possible intentions for this year. Opportunities for ongoing and follow-up sessions exist. Corporate … Continue reading New Year Intention Setting Practice

Sunday Eve Yoga Nidra Meditation with Justine Fanarof

November 20, 2022 at 6PM Pacific| 8PM Central Perfect Sunday ease into the holidays relax into your body let me tuck you in vibes. One hour of gentle movement, breathwork & deep relaxation. See you in the ether. Fee: $35Payment made via Venmo @justinefanarof or Zelle justinekerri@gmail.com. Please include your email address in your payment note. If you are new to the sangha please also … Continue reading Sunday Eve Yoga Nidra Meditation with Justine Fanarof

Winter Practice Series

Winter Practice Series: Bodysensing & Breathsensing: Practices to Nourish Your Nervous System Tuesday, December 6, 2022 -Tuesday, January 31, 2023 One hour weekly sessions include: -an overview of regulation, rest, and the nervous system -gentle, somatic movement -guided meditations -introductions to and practices such as yoga nidra meditation with breathwork, progressive muscle relaxation, autogenics (a method of producing profound relaxation and healing through mental suggestion), … Continue reading Winter Practice Series

Tuesday evenings in May

I was invited by Laura Parker, my magical friend/neighbor, to participate in a Beltane celebration. We gathered at Anna’s beautiful farm outside of town, lay quilts down, practiced and shared healing arts, ate a beautiful potluck meal, and made flowers out of crowns. It was a meaningful gathering of like-hearted folx, and it was my first time teaching and sharing energy work in person since … Continue reading Tuesday evenings in May

8 week Mindfulness of Breath practice series

Our sangha will wrap up 2021 and move gently into 2022 together with an 8 week Mindfulness of Breath series. Course starts on Tuesday, Nov. 16 at 6PM Pacific/ 8PM Central/9PM Eastern, meets weekly at that day and time, and goes through Tuesday, January 4, 2022. Join for the series or drop in depending on your schedule. All classes will be recorded and shared to … Continue reading 8 week Mindfulness of Breath practice series