October 2023 continues our exploration of the subtle body through somatic practices. Focusing on the U in GROUND, our work explores the experience of untangling as a way of accessing awakening and freedom. We will also work with fascial flossing to open up the physical body. As Olivia Newton John sang, “Let’s get animal.” Four Tuesday Evenings in October 6PM Pacific/8PM Central 75 minutes On … Continue reading untangle & fascial flossing
I am about to embark on an epic drive down the California coast from Berkeley to Ojai. Word on the street is there’s a wildflower super bloom and I’m here for it. In the spirit of travel, adventure, gratitude, and freedom I humbly offer an opportunity to join the sangha for Spring II Practice series, a yoga and meditation journey to cultivate balanced, grounded, loving … Continue reading Spring II Practice Series
Winter Practice Series: Bodysensing & Breathsensing: Practices to Nourish Your Nervous System Tuesday, December 6, 2022 -Tuesday, January 31, 2023 One hour weekly sessions include: -an overview of regulation, rest, and the nervous system -gentle, somatic movement -guided meditations -introductions to and practices such as yoga nidra meditation with breathwork, progressive muscle relaxation, autogenics (a method of producing profound relaxation and healing through mental suggestion), … Continue reading Winter Practice Series
JUSTINE YOGA 