i’m very excited to teach an intermediate class on monday nights at the yoga institute of houston! a wondrous group of yoginis and yogis, sharing their practice in a beautiful and sacred space. please come and join us! Continue reading monday nights 5:30-6:45 at yoga institute!

i received this touching letter from a student i worked with recently. i had asked her to consider writing something regarding the work we did together, and i’m honored to share this broadly, and to support her in her healing path. i’m humbled by her ability to show up–to be present–to be patient–to be loved. thank you sherry–you have taught me so much. _______________________________________________________________________________ A … Continue reading *letter from a student*

Continue reading la primavera

Continue reading there is a crack in everything, this is where the light gets in

The Bridge Between Self & Soul Question: I’d like to know about forgiveness as a bridge between the separate self and the awakened soul. Ram Dass: That’s a nice way of phrasing the question. It’s a step on a ladder that goes from dualism into non-dualism. Because as you forgive or allow or acknowledge or say “Of course you’re human” or “We all do that” or something, … Continue reading big room, no guards

Continue reading día del amor y la amistad y cada día practicamos!

Dearest Yogis–Please note, in my studio, no one will ever be turned away because they can not afford a class. Please contact me if you would like to practice, but are unable to pay/need a rate reduction/care to discuss a trade. Continue reading finances should not dictate anyone’s ability to practice with community

one of my favourite yoginis–stephanie snyder’s ted talk: powerful: what we hide from the world binds us–release. just on the other side of shame is knowing our beauty and remembering greatness. our passion is always in pursuit of us–release to our calling. Continue reading learning to live: stephanie snyder at TEDxGoldenGatePark

Continue reading honored to be featured in mantra magazine’s premier editition: yogis from across the us, discussing the many different ways yoga impacts our lives