October 2023 continues our exploration of the subtle body through somatic practices. Focusing on the U in GROUND, our work explores the experience of untangling as a way of accessing awakening and freedom. We will also work with fascial flossing to open up the physical body. As Olivia Newton John sang, “Let’s get animal.” Four Tuesday Evenings in October 6PM Pacific/8PM Central 75 minutes On … Continue reading untangle & fascial flossing
Many people speak generally about the subtle body, but what are they actually talking about when they say that phrase? The subtle body is present in all we do and are, yet we may not be conscious of its presence. In this Somatics Series with Justine Fanarof we will explore practices and teachings that take us deeper into our own embodied understanding of our subtle … Continue reading the subtle body
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This summer we will move deeper into our ongoing study of somatic mindfulness with a seven part series using Lama Willa Baker’s beautiful book The Wakeful Body, Somatic Mindfulness as a Path to Freedom as our practice text. Look forward to a deepening somatic intelligence and learning practices that set and end your day with intention and awareness. Seven Tuesdays in June & July 2023 … Continue reading Summer I Practice Series: Somatic Mindfulness Somatic Intelligence
Hello 2022–what a long, strange trip it continues to be. So, let’s gather on Tuesday evenings at 8PM Central for gentle movement, connection, and mindfulness practice. Winter series is from Tuesday, January 11, 2022 through Tuesday, February 22, 2022. Join for the series or drop-in as your schedule allows. GENTLE MOVEMENTMINDFULNESS OF BREATHSOMATIC MOVEMENTYOGA NIDRA MEDITATION Sessions are one hour, and will be recorded and … Continue reading Tuesday Evenings Mindfulness: Winter 2022 Series
JUSTINE YOGA 