BLOOM: Spring I 2023 Practice Series

How do we continue to BLOOM?

Spring I Practice Series: BLOOM

Spring I is a continuing exploration of the cultivation of connection, peace, and ease…I’m excited to ground and expand with y’all!

Practice Focus
Deepening our internal awareness/external presence practices with the soft foam roller, bolster, and core work to support a healthy spine, going inside for subtle practices in the pelvic floor and heartspace, and meditation practices to cultivate an ongoing relationship to the here and now.

Asana/yoga postures to support expansion and breathwork.

Spring I Practice Series : BLOOM

Internal Awareness/External Presence

Tuesday evenings, 6-7:15PM Pacific

March 14 – April 11, 2023

Zoom Sangha

Classes are recorded. If you miss a session the Vimeo link/recording will be emailed to you.

Ongoing support & class notes provided.

$200 for five sessions (sliding scale available) via Venmo to @justinefanarof or Zelle & include your email in the note.

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