Energetics Practice Series

Let’s get wildly interested in energetics, pranayama, breathwork & qi gong. Thursday evenings in May. May 7, 14, 21 & 28, 2020. 7-8:30 PM CDT (that’s Texas time, y’all)! All are welcome. On Zoom. Please Venmo me @justinekerri to reserve your space & logistics, details & materials shared by email after registration. If I don’t have your email please make sure to include it in … Continue reading Energetics Practice Series

Be Calm & Yoga On: Blossom St. Yoga Shala Online Via Zoom

Good folks of the internet, here’s the updated current situation Justine Yoga & Meditation schedule. As a reminder, there’s always a Balancing Heart Mind Meditation on my website available to you in the Audio Meditations tab! Nightly Yoga Nidra Meditation at 5PM CDT–global friends welcome! See you in the cloud! Continue reading Be Calm & Yoga On: Blossom St. Yoga Shala Online Via Zoom

Yoga @Home w/ Justine Zoom Schedule

CENTRAL TIME EASTERN TIME Here it is y’all, my Canva masterpiece. There are no words to describe how good it feels to connect with people on Zoom in the space of mindful learning and yoga/spiritual practice during this current situation. A day that started for me with tremendous anxiety relaxed and was washed away as I practiced, taught, and connected with my dear yogis. Thanks … Continue reading Yoga @Home w/ Justine Zoom Schedule

Nightly Yoga Nidra Meditation On Zoom: 2020

PLEASE NOTE THIS IS AN ARCHIVED BLOG POST FROM 2020: I am no longer offering nightly yoga nidra meditation as I was for 9 months during the pandemic. Please check the schedule page for current offerings! Thank you ❤ Tuck Yourself In With My Support: Let’s all relax from the comfort of our homes, together on ZOOM. Join me nightly at 5:00 PM Central Time … Continue reading Nightly Yoga Nidra Meditation On Zoom: 2020

Mindfully Managing Coronavirus Anxiety

My public health oriented & mindfulness practiced brain has been activated with news about the coronavirus. Here are eight practices to understand and be with the uncertainty of the coronavirus. Be aware that our individual and collective nervous systems’ fight or flight system is likely agitated by the uncertainty and thus y/our fuse may be shorter than usual. Meditation practices including Yoga Nidra Meditation can … Continue reading Mindfully Managing Coronavirus Anxiety

I Am A Woman Hear Me Roar Retreat

Beyond excited for our I AM A WOMAN HEAR ME ROAR RETREAT with my dear friend Albina Rippy! We will play, create, manifest, practice, hike, nourish, and rest in the beauty of the divine feminine in the enchantment of Taos, NM. YOU are invited! Together, we will ROAR! Thursday, May 14- Sunday, May 17, 2020 with an optional add on day of Spiritual Entrepreneur Coaching … Continue reading I Am A Woman Hear Me Roar Retreat

Spring Yoga Nidra Meditation Series at The Breathing Room

You’re invited to join me for this 4 week Friday morning Yoga Nidra Meditation series at The Breathing Room​ starting March 6, 2020 from 9:30-10:45AM. Drop-ins are welcome! Yoga Nidra Meditation is a deeply restorative guided meditation practiced while resting comfortably on the back or side with props comfortably supporting the body. It is taught at veterans centers across the USA to ease the impact … Continue reading Spring Yoga Nidra Meditation Series at The Breathing Room

The Jung Center, Houston, Spring 2020 Offerings

I am honored and delighted to be on the teaching faculty at The Jung Center, Houston. This Spring I’ll be teaching two courses, Ethics for Yoga & Mindfulness Teachers & Practitioners and a Spring Yoga Nidra Practice. 1. Learn and Live the Yamas: Ethics for Yoga and Mindfulness Teachers & Practitioners Saturday, February 8, 2020 2:00-4:00PM Learn to apply concepts from ancient yoga philosophy to … Continue reading The Jung Center, Houston, Spring 2020 Offerings